Whole moong dal(lentil soup). Explore Soups Made with Nutrition-Packed Ingredients You Know and Love Today. Green Moong Dal / Green Lentil Soup Recipe - Instant Pot & Stovetop Pressure Cooker Wholesome Green Moong lentils simmered in onion-tomato gravy made in Instant Pot. A protein rich dish, enjoy as a lentil soup along with a side of rice.
Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best. Rinse lentils and soak for an hour. Healthy, wholesome and protein-rich instant pot green moong dal recipe made easily and quickly. You accomplish frying steam Whole moong dal(lentil soup) practicing 8 receipt along with 2 steps. Here you are hit.
compound of Whole moong dal(lentil soup)
- Prepare 1/2 cup of whole moong.
- Prepare 1/4 cup of chana dal.
- You need 2 of tomatoes.
- Prepare 1 tsp of Ginger garlic paste.
- You need 1 tsp of Green chillies chopped.
- It's 1/2 tsp of haldi.
- It's As per taste of Salt.
- It's As required of Water.
It is best served with plain rice or jeera rice, roti or paratha. Or have this as a green gram lentils soup with a piece of bread or baguette. The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, thanks to the high potassium content of moong dal.
Whole moong dal(lentil soup) in succession
- Wash soaked dals, then boil in a pressure cooker, with,haldi tomatoes, ginger garlic chilli paste.
- Pressure cook for 1 whistle, when done and water if thick, garnish with fresh coriander. Have with rice or just as it is,thick lentils soup is ready to enjoy..
Heat a saucepot over medium heat until hot. This is a North Karnataka style recipe for green moong dal, also known as Hesaruklu Palya [Hesarukalu means moong bean and palya means subji/curry]. This can be kept dry or as a gravy. Moong bean being protein-rich, this hesaru kalu palya is one of the perfect dishes to add more protein to your vegetarian diets. I have made this recipe by soaking moong beans overnight but If you dont have time.